Shoulder exercises are an essential part of any exercise routine because they help to support your neck and arm muscles. Without strong shoulders, you’ll find it harder to get results from the rest of your upper body workouts, and you may also experience issues with your neck as well.
NFL players have insane fitness regimens to help keep them in tip-top-shape. The only thing more insane might be their trainers.
Today, Gatorade launches Gatorade Amplify, a unique partnership with Spotify that will help you get in the zone for your next workout.
I just completed my eighth class at Orange Theory Fitness, and felt compelled to write an article about my experience so far. The only angle that made sense to me was trying to explain my addiction for Orange Theory Fitness and why their one hour classes are simply the best.